"Best buy ever!"
"For the first time in years, I don’t feel like I’m drowning in stress. The Holistic Stress Reset has changed everything - I’m more productive at work, I’m more patient with my family, and I’m finally feeling like myself again."
- Jo
Hit the Reset Button on Stress
and Reclaim Your Calm
Restore your peace of mind so you can think clearly and make better decisions.
Feel at ease, energised, and ready to enjoy the things you love.
Become more emotionally balanced and resilient to avoid burnout.
Today Only
£27
WHY YOU NEED THE 3-week HOLISTIC STRESS RESET
You'll shift stress...
Long Term
The Holistic Stress Reset isn’t just about reducing stress temporarily - it’s about reshaping your entire life so stress no longer runs the show.
At the Root
When you start addressing the root causes of your stress, you’ll notice that everything begins to shift. Suddenly, you feel like you’re in control again.
Simply
By following simple, holistic principles, you’ll find that even in a busy world, you can live with more peace, clarity, and joy.
What you'll get
21 Easy Steps to Shift Stress
Reconnect with your inner self. Each week is focused on a key area - mind, body, and soul - so you can gradually reset your life without feeling overwhelmed. Every day you'll be given a new stress busting tool to create a profound shift in your mental, emotional, and physical well-being.
Eat your Way to Wellness
A complete 3-Week Eating Plan: Packed with recipes, meal plans, and shopping lists to help reduce stress and nourish your body from the inside out.
Find Peace
Stress-Relief Techniques that take just minutes but create lasting calm.
ABOUT ME
Hi I'm Carrie, The Stress Coach
The pressures of our modern world are relentless - whether it's work, family, or just keeping up with the endless demands of daily life, it's easy to feel like you're constantly under stress.
But honestly, all that success and productivity doesn’t mean much if it comes at the expense of your health and well-being.
It makes no sense to sacrifice your peace of mind and physical wellness for the sake of a never-ending to-do list.
So, how do you stop that cycle? How do you live in a world filled with pressure and still feel calm, grounded, and truly happy?
For me, the answer was stress management. It was the shift that made everything click, even the tough parts felt easier. And I can tell you now, if you're ready for a change, this can be your breakthrough too.
Mind: Clear the overwhelm, regain focus, and introduce practices that reduce stress and increase clarity.
Body: Through nourishing foods and simple physical practices, you'll restore energy and balance.
Soul: You’ll reconnect with your deeper self, cultivating lasting peace and contentment.
Complete your order
Ready to Reset Yourself?
You don’t have to be stuck in a life of stress.
The Holistic Stress Reset teaches you how to balance your mind, body, and soul so you feel energised and calm from morning until night. And the best part? The results are sustainable. This isn’t a quick fix - it’s a lifelong transformation.
In just 3 weeks, you can reset your mind, body, and soul and start living a life that feels calm, balanced, and joyful.
Amazing Benefits
Quiet the mental chatter and regain clarity
Restore energy and focus through mindful practices and healthy eating
Reconnect with your inner self and find deeper peace
Today Only
£27
"So much value!"
I was constantly anxious and stressed out from my job, but I didn’t know how to stop it. I was worried this program would be another quick fix, but after three weeks, I can honestly say my stress is under control and I feel better than I have in years!
- Jess
TESTIMONIALS
What people are saying
I was hesitant, but this program has made a huge difference. I’m more relaxed, more focused, and I’ve stopped having those awful stress headaches! I’m so grateful I gave it a try.
Rachel
I thought my anxiety was just a part of who I was. After doing the Holistic Stress Reset, I’ve learned that I don’t have to live that way. I feel stronger, more in control, and I’m finally at peace with myself.
Mel
I didn’t think I’d ever be able to relax again. My work was nonstop, and I was constantly overwhelmed. But after going through the Holistic Stress Reset, I’m sleeping better, feeling more focused, and I’m even enjoying my work again!
Linda
STILL HAVE QUESTIONS?
Frequently asked questions
What is The Holistic Stress Reset?
The Holistic Stress Reset is a 3-week online program designed to help busy women reclaim their calm, restore balance, and build resilience against stress. It offers a holistic approach, focusing on mind, body, and soul, with daily actions and tools to address each area.
You’ll receive:
A 3-week meal plan filled with nourishing, stress-reducing foods to support your nervous system and stabilise your mood.
Practical, easy-to-follow strategies for mental clarity and emotional balance.
Guided practices for self-care and relaxation to help you feel more centred and energised.
A bonus 4th week dedicated to setting sustainable wellness goals.
It’s more than a quick fix - it’s a reset to help you feel calm, clear-headed, and ready to thrive.
Who is the Holistic Stress Reset for?
The Stress Reset is for busy women who feel overwhelmed, exhausted, and stuck in constant hustle mode.
It's for those who want to break free from stress, regain control over their mental and physical well-being, and feel calm, balanced, and energised again.
Whether you're struggling with burnout, emotional overwhelm, or just need a reset to feel like yourself again, this program is designed to help you restore peace of mind and vitality.
What will I receive?
When you join the Holistic Stress Reset, you'll receive:
A 3-Week Eating Plan:
Delicious, stress-reducing recipes.
Shopping lists and meal plans designed to nourish your body and stabilise your mood.
Mind-Body-Soul Strategies:
Week 1: Techniques to clear mental clutter and restore peace of mind.
Week 2: Practical actions to improve physical well-being and energy.
Week 3: Soul-nurturing practices to help you reconnect with yourself.
Bonus 4th Week:A focus on setting long-term wellness goals that fit into your busy life and help you avoid burnout.
Guided Self-Care Practices:
Simple but powerful techniques to reduce stress and support your emotional balance, giving you the resilience to handle life’s challenges.
Support Materials:
Step-by-step instructions, checklists, and reflection prompts to keep you on track.
This program is designed to help you feel calmer, more energised, and more in control of your life.
How do I access the Reset?
Here’s how you’ll access the Holistic Stress Reset:
Instant Access: Once you sign up, you’ll immediately get full access to all the program content through a private online portal. This includes the meal plans, stress-relief strategies, and guided practices.
Support Emails: Throughout the 3 weeks (and the bonus 4th week), you’ll receive regular support emails to keep you motivated and on track.
Access to a Group: You’ll also be invited to join an exclusive group where you can connect with others going through the program, share experiences, and receive additional support.
Everything is designed to be flexible, allowing you to go at your own pace while staying connected and supported.
How long do I have access to the program?
You will have lifetime access to all the content, so you can revisit the materials whenever you need a refresh.
Do I need any special equipment or ingredients?
No special equipment is required! All recipes use common ingredients, and the stress-relief techniques are easy to do at home.
What if I fall behind or don’t have time?
No worries! You can go at your own pace. The content is available immediately, and there are no deadlines.
Is this program suitable for beginners?
Absolutely! The program is designed for all levels. Whether you’re new to self-care or already on your wellness journey, the Reset meets you where you are.
Can I do this program if I have food restrictions or allergies?
Yes! The meal plan includes options to customise recipes for dietary needs, including gluten-free, dairy-free, and vegan options.
How does the Bonus Week work?
The Bonus Week is all about setting sustainable wellness goals to help you maintain the progress you've made and continue thriving.
Will this program help with anxiety and burnout?
Yes, the Reset is designed to help reduce stress, balance emotions, and prevent burnout through a combination of food, self-care, and mindfulness practices.